Cucumbers: Diuresis, auxiliary lowering blood pressure
Keywords for lowering blood pressure
The daily recommended amount:
Eat 100 to 150 grams of Pumpkin every day
Calories in Pumpkin (Per 100g)
Principle of lowering blood pressure
The pumpkin is rich in potassium, and it is not easy to lose after heating, also helps to flush out excess sodium. In addition, dietary fiber also has the role of sodium excretion. Combining the two, were effective at lowering blood pressure.
Have a therapeutic effect on Diabetes
Pumpkin contains cobalt and pectin, can promote insulin secretion, and it helps regulate blood sugar. So it can effectively prevent diabetes, reduce the incidence of diabetes, and promote the rehabilitation of diabetic patients.
Best food match:
The pumpkin contains a lot of carotene, beef can promote the absorption of carotene. Pumpkin and Beef go together, can increase airframe disease-resistant capacity, and effectively prevent cold.
Pumpkin contains vitamin C, and shrimps are rich in protein. Two nutrients together can accelerate the collagen synthesis and has an excellent effect on skin anti-aging, in addition, can also restores the natural skin color and to prevent dark spots, freckles and other.
Do's and Dont's:
Hypertension (High blood pressure), diabetes, hyperlipidemia (High blood fat) patients
Recipe for lowering blood pressure
Roast pumpkin (for two person)
Asparagus lettuce: Asparagus lettuce can play to reduce blood pressure and stabilize blood pressure
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