Broccoli: Rich in vitamin C, is conducive to vascular relaxation and lower blood pressure
Keywords for lowering blood pressure
The daily recommended amount:
Eat 50 to 70 grams of Purple Cabbage every day
Calories in Purple Cabbage (Per 100g)
Principle of lowering blood pressure
Purple Cabbage is a good source of Potassium, every 100 g of purple cabbage contains 120 mg of Potassium. Potassium is more reactive than Sodium, therefore, Potassium can displace Sodium in the blood, increased sodium excretion, help to lower blood pressure, so the purple cabbage is an ideal food for patients with hypertension (high lood pressure).
Have a therapeutic effect on diabetes
Purple cabbage is rich in vitamin C, can promote insulin secretion, improve the body's sensitivity to insulin, so it can reduce blood sugar. In addition, the purple cabbage also contains dietary fiber, can reduce the absorption of sugar and fat.
Best food match:
Purple cabbage and squid go together, because the absorption of taurine in the squid requires the participation of vitamin B6, and the purple cabbage is rich in vitamin B6, so both of them match are conducive to the absorption of nutrients.
Do's and Dont's:
Patients with diabetes, high blood pressure.
Hardening of the arteries.
Obese and overweight people.
If you want to keep their showy purple during cooking, need to add a small amount of white vinegar, otherwise after heating, purple cabbage will into black purple, affect beauty.
Recipe for lowering blood pressure
Purple cabbage and cabbage salad (for two person)
Celery: increase vascular elasticity, prevent capillary from rupturing, help to lower blood pressure
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