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Red dates contain high levels of Vitamin P, can protect the human capillary, lower blood pressure

Red dates

Keywords for lowering blood pressure

The daily recommended amount:
Eat 5 - 10 Red dates every day

Calories in Red dates (Per 100g)

Calories: 123kcals
Sodium: 1.2mg
Fat: 0.3g
Protein: 1.1g
Carbs: 31g

Principle of lowering blood pressure
The content of Vitamin C and Vitamin P (Rutinum) in Red dates is the highest of all fruits, Vitamin P is a substance that can soften blood vessels and reduce blood pressure, so it can prevent high blood pressure. In addition, Vitamin P can enhance the adhesion between human cells, lower cholesterol, maintain the tenacity of microvascular (blood capillary).

Have a therapeutic effect on atherosclerosis
Red dates are rich in Vitamin P (Rutinum) and Vitamin C, which has some good effect on strengthening our capillaries and maintaining vascular elasticity and preventing us from atherosclerosis (hardening of the arteries) and Cardio-Cerebral-Vascular diseases.

Do's and Dont's:
Right Hypertensive (high blood pressure) patients.
Right Neurasthenia patient.
Wrong Anaemic person.
Wrong Patients with chronic liver disease.
Right Patients with cardiovascular and cerebrovascular diseases.

Recipe for lowering blood pressure
Black rice red dates porridge (for two person)
Black rice red dates porridge
item Steps 1. Prepare 5 -10 Red dates, 120 grams of Black rice, 20 grams of Lycium barbarum and small amount of Rock sugar.
item Steps 2. First wash black rice, put it in the water for a few hours; Wash red dates, lycium barbarum and set aside.
item Steps 3. Heat the water in a cooking pot, put black rice in the cooking pot and cook until medium well (About 40 minutes), then add red dates, lycium barbarum, rock sugar and continue to cook for a further 5 mins, complete!

Calories Protein Fat Sodium
450kcals 9g 1g 5mg

Next Page:
right Banane: Contains a large amount of potassium, helps to lower blood pressure

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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