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Rutinum can inhibits the enzyme that increases blood pressure

Principle of lowering blood pressure
Rutinum (Vitamin P) can barely lower blood pressure, but it can protect the capillaries, increase the elasticity of vascular wall, make the blood flow smoothly. In addition, rutinum can inhibits an enzyme that increases blood pressure, so reach the role of lowering blood pressure.

Recommended daily intake: 70-90 Micrograms(mcg)

Equivalent to 130 grams of Onions

onion

Equivalent to 70 ml of Red wine

70 ml of Red wine

Note: Equivalent to 130 grams of Onions, this refers to every 130 grams of Onions contains about 70 - 90 mg of Rutinum.

Health function
Have significant anti-radiation effect
Have the ability to scavenge free radicals, can prevent the skin dry and ageing
Maintain vascular toughness and reduce its permeability
Have anti-inflammatory effect
Anti clotting, reduce blood fat, prevent arteriosclerosis
Promote cell proliferation, enhance vascular elasticity
Enhance the body's resistance to disease
Prevents oxidation of Vitamin C
Treating edema or dizziness (Caused by inner ear diseases)

Signs of a Rutinum deficiency
Capillary fragility
Decreased resistance

Some people need to take Choline supplements
Menopausal women
People who often bleeding gums
People with purpura or retinal hemorrhage
People who prone to bruising

Notice:
1. Should not be excessive, excessive supplementation will cause diarrhea.
2. Purple eggplant skin contains a lot of Rutinum, so when eating eggplant should not be peeled.

The best food that contains Rutinum and the recommended daily amount

Wild jujube

50g

wild jujube

Grapes

130g

grapes

Hawthorn

70g

hawthorn

Cherry

80g

cherry

Lemon

50g

lemon

Eggplant

180g

eggplant

Red wine

70ml

Red wine

Buckwheat

80g

buckwheat

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Related links:
High Blood Pressure Diet:
itemThe nutrients and blood pressure
item Daily diet for High blood press

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