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Salmon: can effectively reduce blood pressure and prevent thrombosis
Salmon: can effectively reduce blood pressure and prevent thrombosis

Keywords for lowering blood pressure

The daily recommended amount:
Eat 80 to 100 grams of Salmon every day

Calories in Salmon (Per 100g)

Calories: 139kcals
Sodium: 63mg
Fat: 7.8g
Protein: 17g
Carbs: 0g

Principle of lowering blood pressure:
Salmon contains more Omega-3 fatty acids, which can effectively reduce blood pressure and prevent thrombosis. Therefore, hypertensive patients often eat salmon, can play a supporting role in lowering blood pressure.

Have a therapeutic effect on hypertension complications:

Salmon is rich in Omega-3 fatty acids, can improve the sensitivity of insulin and reduce inflammation, which prevents the development of diabetes. Because of the salmon can live in the deep sea, its blood containing an unsaturated fatty acid, can remove too much saturated fatty acid in the human blood, lowering blood lipids, enhance blood circulation, can also reduce the lipid toxin on the vascular wall damage, keep blood vessels elastic, therefore, can effectively prevent stroke.

Best food match:
salmon and wasabi
When eating raw salmon, must add wasabi, it can not only increase the flavor, but also sterilization.

Do's and Dont's:
Right Patient with high blood pressure, diabetes.
right Heart cerebrovascular disease
right Mental workers
wrong Patients with gout

Notice:
Salmon after thawing, easy to breed bacteria, so it is best to eat fresh salmon. If it is found that the color of the salmon are dimmed and the flexibility of salmon meat down, then you should not eat raw salmon.

Recipe for lowering blood pressure
item Salmon steak with lemon (for three person)
Salmon steak with lemon

Ingredients: 250 grams of salmon steak, 1 Tbsp lemon juice, 1/3 teaspoon black pepper, 1/3 teaspoons salt, 1/3 teaspoon honey, 1/2 teaspoon starch, the right amount of white sesame, olive oil and soy sauce.

Steps

  1. Make the dressing: Prepare a small bowl, add black pepper, salt, lemon juice, honey, starch, white sesame and soy sauce in the small bowl and mix well.
  2. Prepare a pan, heat the olive oil in the pan with heat, then put salmon steak in the pan, cook the salmon steak for 2 to 3 minutes before flipping each steak over and cooking for an additional 3 to 5 minutes.
  3. Prepare another pan, pour the dressing into the pan, simmer until thickened, then pour the sauce into the salmon steak. Finished!

Calories

Calories Protein Fat Sodium
421kcals 39g 18g 524mg

item Salmon soup with mushroom (for two person)
Salmon soup with mushroom

Ingredients: 200 grams of salmon, 50 grams of fresh Mushrooms, 1/2 cup of chopped carrot, 1/4 cup of chopped green onion, 1/4 teaspoons salt, the right amount of soup-stock.

Steps

  1. Wash and rinse your salmon and cut the salmon into pieces.
  2. Put all ingredients into a saucepan, add water to boil.
  3. Then small fire cook for 10 to 15 minutes. Finished!

Calories

Calories Protein Fat Sodium
298kcals 37g 15g 482mg

Next Page:
right Dried small shrimps: Rich in Calcium, can maintain the blood pressure in a steady level

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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