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High Blood Pressure

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Sodium: Increases the risk of developing hypertension (high blood pressure)

Saturated fatty acids can increases blood pressure

Harm
Research shows that Saturated fatty acids can increases blood pressure, can lead to a variety of heart problems and cardiovascular disease.

Recommended daily intake: 50 - 60 grams

Saturated fatty acids restriction
Eat more vegetables, fruits, beans, grains etc, especially high calcium vegetables, because according to research, Calcium may help reduce the amount of saturated fat your body absorbs.

Reduce the intake of animal foods rich in saturated fatty acids, such as beef, pork, butter, etc. The saturated fat may also came mostly from the mayonnaise and salad dressings, so should eat less these foods.

Meat before cooking, remove the skin and fat, in order to reduce the intake of Saturated fatt acids.

The harm of excess the Saturated fatty acids
Lead to obesity, overweight
Cause high blood pressure, high blood fat and other diseases
Lead to a variety of heart problems, blindness, renal failureand and cardiovascular disease

Rich Saturated fat food

Butter

45.2%

Butter

Dried beef

39.4%

Dried beef

Peanut oil

18.2%

Peanutoil

Soybean oil

15.3%

Soybean oil

Sausage

15.1%

Sausage

Corn oil

13.2%

Corn oil

Salad oil

12.2%

Salad oil

Egg yolks

7.6%

Egg yolks

Notice:
The percentage of saturated fatty acids and total fatty acids

Next Page:
Sugar: Lead to obesity, harm to health

Related links:
High Blood Pressure Diet:
itemThe nutrients and blood pressure
item Daily diet for High blood press

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