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Ham: Contains a lot of salt, can elevate blood pressure

Sausage contains a lot of salt and fat, patients with high blood pressure should eat less sausage
Sausage contains a lot of salt and fat, patients with high blood pressure do not eat sausage

Keywords for elevation blood pressure

Calories in Sausage (Per 100g)

Calories: 517kcals
Sodium: 2316mg
Fat: 41g
Protein: 24g
Carbs: 11.2g

Harm:
item Sausage contains a lot of salt and fat, in a 100g sausage, there is 40 g of fat and 2316 mg of sodium. Excessive intake of fat and sodium will lead to a rise in blood pressure, which plays a negative role in controlling the state of an illness of hypertension patients, this will require tight control, therefore, patients with hypertension (high blood pressure) should eat less sausage.

item In the production process of sausage, often add nitrite and other preservatives, so patients with hypertension (high blood pressure) should eat less sausage.

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Ham sausage: Contains a lot of salt, patients with high blood pressure should eat less

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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