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right Magnesium: Widen blood vessels and lower blood pressure

Selenium can help to dilate blood vessels, reducing vascular resistance

Principle of lowering blood pressure
Selenium is an indispensable element of human prostaglandin, the prostaglandin has the function of controlling blood pressure. Selenium can protect endothelial cells, lessen vascular remodeling, improve blood vessel function, reduce blood clotting, lower blood pressure, improve microcirculation, reduce the incidence of high blood pressure.

Recommended daily intake: 80 mg

Equivalent to 120 grams of Onions

120 grams of Onions

Equivalent to 80 grams of Oats

80 grams of Oats

Note: Equivalent to 120 grams of Onions, this refers to every 120 grams of Onions contains about 80 mg of Selenium.

Health function
Dispel free radicals, retard the aging process
Anti-cancer
Dilate blood vessels, reduce (lower) blood pressure
Relieve the symptoms of arthritis
Help prevent blood clots, clears up cholesterol
Promote glucose transport, reduce blood sugar
Regulate immune function, enhanced resistance
Aanti pollution, disintoxication
Selenium play an important role in maintaining the normal physiological function of the cells, can protect cardiovascular system and heart health

Signs of a Selenium deficiency
Appear prematurely senile
Kaschin Beck disease, Keshan disease
Severe lack of selenium can cause cardiomyopathy and myocardial failure
Spiritual malaise
Sperm viability decreased
Easy to catch a cold

Some people need to take Selenium supplements
Individuals with abnormal liver tests or liver disease
Cancer patient
Cardiac and cerebral vascular disease patients
Patients with hypertension (high blood pressure) and diabetes

Notice:
1.Vitamin C can prevent the absorption of selenium, so Vitamin C and Selenium don't really go together, the time gap between Vitamin C and Selenium should be 30 minutes.
2. Selenium supplements, should select more unprocessed natural foods, such as onions, seafood, etc.

The best food that contains Selenium and the recommended daily amount

Sea cucumber

60g

Sea cucumber

Dried scallop

40g

Dried scallop

Razor clams

120g

Razor clams

Mussel

70g

Mussel

Taro

70g

Taro

Yuba

70g

Yuba

Lettuce

70g

Lettuce

Ginkgo nut

30g

Coixseed

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right Zinc: Prevent cadmium increased, thereby preventing high blood pressure

Related links:
High Blood Pressure Diet:
itemThe nutrients and blood pressure
item Daily diet for High blood press

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