Vinegar: Dilate Blood vessels and soften blood vessel
Keywords for lowering blood pressure
The daily recommended amount:
Eat 500 to 600 ml of Skimmed milk every day
Calories in Skimmed milk (Per 100g)
Principle of lowering blood pressure:
Studies have shown that middleaged and old people who favor skimmed milk may have lower blood pressure than others their age, because skimmed milk is rich in calcium, the calcium intake and blood pressure is inversely proportional to, with the increase in calcium intake, blood pressure will be reduced accordingly. Conversely, when reducing calcium intake, blood pressure will rise. Therefore, patients with hypertension (high blood pressure) should often drink milk, which helps to maintain blood pressure stability.
Have a therapeutic effect on hypertension complications:
Skim milk contains magnesium can prevent arteriosclerosis and protect the heart and cerebral vascular system. In addition, skim milk also contains a large number of high quality protein.
Best food match:
Milk and honey are rich in minerals, milk contains a lot of high quality protein, honey is a kind of invigorant which is rich in a lot of nutrition, so milk served with honey is more nutritious.
Milk can improve skin elasticity and play a role for beauty and skin care, served with tomatoes that are rich in Vitamin C, the effect is better.
Do's and Dont's:
People who suffer from insomnia
Patient with high blood pressure, arteriosclerosis
Patients with renal function insufficiency
Recipe for lowering blood pressure
Milk and Bok Choy Juice (for one person)
Ingredients: 250 ml of Skimmed milk, 150 grams of Bok Choy, 1 teaspoon of honey.
Yogurt: Reduce the negative effects of sodium on blood pressure
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