Brown rice: Accelerate sodium metabolism, thereby reducing blood pressure
Keywords for lowering blood pressure
The daily recommended amount:
Eat 40 to 50 grams of Soybean every day
Calories in Soybean (Per 100g)
Principle of lowering blood pressure:
Soybean is rich in potassium, can promote sodium excretion, dilate blood vessels, lower blood pressure. Hypertensive patients taking diuretics should eat more soybeans, because the diuretic antihypertensive drugs lead to potassium excretion, so often eat soybean, can supplement potassium. In addition, soybean and the isoflavones it contains work by boosting enzymes that create nitric oxide, which in turn helps to widen blood vessels and lower blood pressure.
Have a therapeutic effect on hypertension complications:
Soybean rich in saponin, can play a role in lowering blood lipids, can also prevent and treat arteriosclerosis.
Best food match:
Soybeans are rich in tryptophan and lysine, while corn contains only a small amount of tryptophan and lysine. Therefore, soybeans served with corn, in order to make the soybeans and corn nutritive matter complement, can promote the absorption and utilization ratio of protein.
Do's and Dont's:
Patients with high blood pressure, diabetes, cardiovascular disease.
Patients with gout.
Kidney disease patients, Liver disease patients.
Recipe for lowering blood pressure
Soybean and corn pone (for two person)
Cake: Increase bad cholesterol levels, and reduce good cholesterol levels
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