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Soybean can promote sodium excretion, dilate blood vessels, lower blood pressure

Soybean can promote sodium excretion, dilate blood vessels, lower blood pressure

Keywords for lowering blood pressure

The daily recommended amount:
Eat 40 to 50 grams of Soybean every day

Calories in Soybean (Per 100g)

Calories: 359kcals
Sodium: 2.2mg
Fat: 16g
Protein: 35g
Carbs: 34g

Principle of lowering blood pressure:
Soybean is rich in potassium, can promote sodium excretion, dilate blood vessels, lower blood pressure. Hypertensive patients taking diuretics should eat more soybeans, because the diuretic antihypertensive drugs lead to potassium excretion, so often eat soybean, can supplement potassium. In addition, soybean and the isoflavones it contains work by boosting enzymes that create nitric oxide, which in turn helps to widen blood vessels and lower blood pressure.

Have a therapeutic effect on hypertension complications:

Soybean rich in saponin, can play a role in lowering blood lipids, can also prevent and treat arteriosclerosis.

Best food match:
soybean and corn
Soybeans are rich in tryptophan and lysine, while corn contains only a small amount of tryptophan and lysine. Therefore, soybeans served with corn, in order to make the soybeans and corn nutritive matter complement, can promote the absorption and utilization ratio of protein.

Do's and Dont's:
Right Patients with high blood pressure, diabetes, cardiovascular disease.
Right Obese patients.
wrong Patients with gout.
wrong Kidney disease patients, Liver disease patients.

Recipe for lowering blood pressure
item Soybean and corn pone (for two person)
Soybean and corn pone

Ingredients: 60 grams of soybean flour, 100 grams of corn flour, One egg, 1/3 cup of chopped green onion, right amount sesame oil and salt.

Steps

  1. Add chopped green onion, sesame oil, salt, soybean flour and corn flour into a bowl, mix well; Break the egg into the bowl and beat them lightly, mix well; Mixing into a dough, pressure into a small cake shape.
  2. Prepare a pan, heat the oil in the pan, then place the soybean and corn pone into the pan, after the pone turns golden brown, turn it and fry the other side, at last place the pone on a dish. Finished!

Calories

Calories Protein Fat Sodium
821kcals 46g 31g 421mg

Next Page:
Cake: Increase bad cholesterol levels, and reduce good cholesterol levels

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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