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right Oysters: Contains a lot of zinc, zinc can lower cadmium levels in the body, thereby preventing high blood pressure.

Squid contain a lot of cholesterol and salt
Squid contain a lot of cholesterol and salt

Keywords for elevation blood pressure

Calories in Squid (Per 100g)

Calories: 314kcals
Sodium: 956mg
Fat: 4.6g
Protein: 60g
Carbs: 7.8g

Harm:
item Squid contain a lot of cholesterol, Squid of every 100 grams can contain about 900 mg of cholesterol. Therefore, patients with hypertension should not eat squid. Due to cholesterol is mainly concentrated in its skin, remove the squid skin, you can eat the right amount of squid.

item Squid belong to marine products, so squid contain a lot of salt. For patient with high blood pressure, eating high salt food not only increases blood pressure, but also raises their risk of heart disease, kidney damage and stroke.

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wrong Caviar: Caviar is a high-salt and high-cholesterol diet

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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