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Is squid good for high blood pressure? No, squid can cause high blood pressure

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Squid can cause high blood pressure

Squid contain a lot of cholesterol and salt

Is squid bad for high blood pressure, Yes, because squid contain a lot of cholesterol and salt, squid can cause high blood pressure, so patients with high blood pressure should not eat squid.

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Calories in Squid (Per 100g)

Calories: 314kcals
Sodium: 956mg
Fat: 4.6g
Protein: 60g
Carbs: 7.8g

Squid is bad for high blood pressure:

item Squid contain a lot of cholesterol, Squid of every 100 grams can contain about 900 mg of cholesterol. Therefore, patients with hypertension should not eat squid. Due to cholesterol is mainly concentrated in its skin, remove the squid skin, you can eat the right amount of squid.

item Squid belong to marine products, so squid contain a lot of salt. For patient with high blood pressure, eating high salt food not only increases blood pressure, but also raises their risk of heart disease, kidney damage and stroke.

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