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Sweet potato can increase the cholesterol excretion, maintain vascular wall elasticity

Sweet potato can increase the cholesterol excretion, maintain vascular wall elasticity

Keywords for lowering blood pressure

The daily recommended amount:
Eat 60 to 70 grams of Sweet potato every day

Calories in Sweet potato (Per 100g)

Calories: 99kcals
Sodium: 29mg
Fat: 0.2g
Protein: 1.1g
Carbs: 25g

Principle of lowering blood pressure:
Cut the sweet potato with a knife, will ooze a white serous matter, this substance is mucoprotein, it can protect the mucous membranes, increase the cholesterol excretion, maintain vascular wall elasticity and helps lower blood pressure.

Have a therapeutic effect on hypertension complications:

Sweet potato can removes active oxygen and protect vascular cell structure, because the active oxygen can cause arteriosclerosis. So hypertension (high blood pressure) patients often eat sweet potato, can effectively prevent the hardening of the arteries. In addition, the cancel prevention of the sweet potato ranks the first among fruits and vegetables and the sweet potato can promote the absorption and utilization ratio of protein

Best food match:
sweet potato and rice
Sweet potatoes can reduce blood pressure and maintain vascular wall elasticity, but also to prevent arteriosclerosis. Sweet potatoes served with rice, can reduce eating sweet potato caused discomfort such as flatulence, abdominal distention.

Do's and Dont's:
Right Patients with elevated blood pressure
Right Constipation patients.
wrong People who have too much stomach acid.

Notice:
The lack of protein and fat in sweet potatoes, so can be used with eggs, meat, nuts, vegetables, fruits, so as to keep nutrient balance.

Recipe for lowering blood pressure
item Steak and sweet potato (for two person)
Steak and sweet potato

Ingredients: 100 grams of Sweet potatoes, 100 grams of potatoes, a fully cooked meal of steak, a small amount of pepper.

Steps

  1. Wash and rinse your sweet potatoes and potatoes; Peel the sweet potatoes and potatoes; Cut the sweet potatoes and potatoes into equally sized pieces.
  2. Prepare a saucepan, add water to saucepan, then add sweet potatoes and potatoes to the saucepan.
  3. Boil the water in the saucepan, then turn the heat to low and cook for 15 to 20 minutes.
  4. Drain the water. Pour the contents of the saucepan through a colander to drain the water.
  5. Put your sweet potatoes and potatoes into a dish, add a fully cooked meal of steak, season with pepper and other seasoning. Finished!

Calories

Calories Protein Fat Sodium
723kcals 23g 7g 62mg

Next Page:
right Brown rice: Accelerate sodium metabolism, thereby reducing blood pressure

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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