Buckwheat: Inhibit the substance that causes an increase in blood pressure, help to lower blood pressure
Keywords for lowering blood pressure
The daily recommended amount:
Eat 60 to 70 grams of Sweet potato every day
Calories in Sweet potato (Per 100g)
Principle of lowering blood pressure:
Cut the sweet potato with a knife, will ooze a white serous matter, this substance is mucoprotein, it can protect the mucous membranes, increase the cholesterol excretion, maintain vascular wall elasticity and helps lower blood pressure.
Have a therapeutic effect on hypertension complications:
Sweet potato can removes active oxygen and protect vascular cell structure, because the active oxygen can cause arteriosclerosis. So hypertension (high blood pressure) patients often eat sweet potato, can effectively prevent the hardening of the arteries. In addition, the cancel prevention of the sweet potato ranks the first among fruits and vegetables and the sweet potato can promote the absorption and utilization ratio of protein
Best food match:
Sweet potatoes can reduce blood pressure and maintain vascular wall elasticity, but also to prevent arteriosclerosis. Sweet potatoes served with rice, can reduce eating sweet potato caused discomfort such as flatulence, abdominal distention.
Do's and Dont's:
Patients with elevated blood pressure
People who have too much stomach acid.
The lack of protein and fat in sweet potatoes, so can be used with eggs, meat, nuts, vegetables, fruits, so as to keep nutrient balance.
Recipe for lowering blood pressure
Steak and sweet potato (for two person)
Brown rice: Accelerate sodium metabolism, thereby reducing blood pressure
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