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right Potatoes: Promote sodium excretion, play a role in lowering blood pressure

Tomatoes contains Vitamin P that can lower blood pressure

Tomatoes contains Vitamin P that can lower blood pressure

Keywords for lowering blood pressure

The daily recommended amount:
Eat 200 to 300 grams of Tomatoes every day

Calories in Tomatoes (Per 100g)

Calories: 19kcals
Sodium: 5mg
Fat: 0.9g
Protein: 4g
Carbs: 34g

Principle of lowering blood pressure
Tomatoes contain a high concentration of a substance called lycopene, which is an antioxidant, the lycopene has a diuretic effect, can reduce the concentration of sodium ions in the blood, thereby reducing blood pressure. In addition, tomato is a high potassium and low sodium food, tomatoes contains Vitamin P that can lower blood pressure, Vitamin P is conducive to the prevention and treatment of hypertension (high blood pressure).

Have a therapeutic effect on cardiovascular diseases and cancer
Tomatoes contain Vitamin C and Vitamin P, which can blocks bad cholesterol (LDL cholesterol) that can clog the arteries, therefore have a therapeutic effect on cardiovascular diseases. In addition, Lycopene has predominantly functions of reducing the communication between cells, reducing hepatic lipid and scavenging of free radicals, consequently which could act great roles on preventing cancer and atherosclerosis.

Best food match:
tomatoes and eggs
It is perfect with tomatoes and eggs, tomatoes contain Vitamin C that have an antioxidant effect, it can enhanced the effect of Vitamin E. Ttomato is usually consumed with eggs that contains a lot of Vitamin E, which can protect the skin, anti-aging, promote blood circulation.

Do's and Dont's:
Right Obese people.
Right People with high cholesterol.
Right Prostate cancer patients.

Notice:
Cooked tomatoes are richer in lycopene than uncooked tomatoes.

Recipe for lowering blood pressure
item Stewed Tomatoes and Eggs (for two person)
Stewed Tomatoes and Eggs

Ingredients: 200 grams of tomatoes, 2 eggs, 1/3 cup chopped onion, oil spices, 1/2 tsp salt and 1/3 tsp black pepper.

Steps

  1. Wash and rinse your tomatoes, peel the tomatoes and cut the tomatoes into small wedges.
  2. Put some oil into a cooking pot, when the oil is hot, add tomatoes and onions to the pot, allow it to simmer for a minute, then add 1 tsp black pepper, cook for 2 to 3 minutes.
  3. Break eggs into a bowl and whisk, add eggs to the cooking pot and mix well, cook for 1 to 2 minutes. Season with salt and desired spices. Eat it!

Calories

Calories Protein Fat Sodium
166kcals 19g 13g 910mg

Next Page:
right Eggplant: Rich in Vitamin P, increase blood vessel elasticity

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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