Keywords for lowering blood pressure
The daily recommended amount:
Eat 200 to 300 grams of Tomatoes every day
Calories in Tomatoes (Per 100g)
Principle of lowering blood pressure
Tomatoes contain a high concentration of a substance called lycopene, which is an antioxidant, the lycopene has a diuretic effect, can reduce the concentration of sodium ions in the blood, thereby reducing blood pressure. In addition, tomato is a high potassium and low sodium food, tomatoes contains Vitamin P that can lower blood pressure, Vitamin P is conducive to the prevention and treatment of hypertension (high blood pressure).
Have a therapeutic effect on cardiovascular diseases and cancer
Tomatoes contain Vitamin C and Vitamin P, which can blocks bad cholesterol (LDL cholesterol) that can clog the arteries, therefore have a therapeutic effect on cardiovascular diseases. In addition, Lycopene has predominantly functions of reducing the communication between cells, reducing hepatic lipid and scavenging of free radicals, consequently which could act great roles on preventing cancer and atherosclerosis.
Best food match:
It is perfect with tomatoes and eggs, tomatoes contain Vitamin C that have an antioxidant effect, it can enhanced the effect of Vitamin E. Ttomato is usually consumed with eggs that contains a lot of Vitamin E, which can protect the skin, anti-aging, promote blood circulation.
Do's and Dont's:
People with high cholesterol.
Prostate cancer patients.
Cooked tomatoes are richer in lycopene than uncooked tomatoes.
Recipe for lowering blood pressure
Stewed Tomatoes and Eggs (for two person)
Eggplant: Rich in Vitamin P, increase blood vessel elasticity
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