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Tuna has the effect of lowering blood pressure
Tuna has the effect of lowering blood pressure

Keywords for lowering blood pressure

The daily recommended amount:
Eat 150 to 200 grams of tuna every day

Calories in Tuna (Per 100g)

Calories: 189kcals
Sodium: 290mg
Fat: 9g
Protein: 27g
Carbs: 1.3g

Principle of lowering blood pressure:
The tuna peptide that can be extracted from tuna has the effect of lowering blood pressure quickly, which is proved by animal experiments. Therefore, often eat tuna can effectively lower blood pressure. In addition, the tuna also contains a large amount of potassium, which can inhibit the rise in blood pressure caused by sodium.

Have a therapeutic effect on hypertension complications:

Tuna fish contain protein, EPA (Eicosapentaenoic Acid), taurine, they all have the effect of lowering cholesterol. So often eat tuna can effectively reduce the content of bad cholesterol in the blood, and increase the level of good cholesterol, so as to prevent the disease caused by elevated cholesterol, such as hyperlipidemia (High blood lipid). In addition, the tuna contains a lot of omega-3 fatty acids, often eat tuna can cut your risk of dying of a heart attack by 30 to 35 percent.

Best food match:
Tuna and brandy
Tuna cooking, add brandy, it can not only remove the smell of fish, but also can bring out the fresh and sweet taste of tuna.

Do's and Dont's:
Right Patient with high blood pressure, high blood lipid, high blood sugar
right Heart cerebrovascular disease

Notice:
Tuna is an excellent match for green vegetables or fruit.

Recipe for lowering blood pressure
item Tuna Vegetable Salad (for two person)
Tuna Vegetable Salad

Ingredients: 200 grams of tuna, 1/2 cup of slices of tomato, 1/4 cup of chopped green onion, 1/2 cup chopped celery, 1/3 cup of chopped lettuce, 1/3 cup of chopped cucumber, 1/3 cup of ketchup, 1 tbsp of lemon juice and 1 tbsp of snipped fresh dill.

Steps

  1. Put tuna, tomato, green onion, celery, lettuce, cucumber in a bowl, mix the ingredients together slowly.
  2. Make the dressing: Prepare a small bowl, add ketchup, lemon juice and dill in the small bowl and mix well.
  3. Pour the dressing in the small bowl into the tuna mixture, toss the tuna well to coat the tuna with the dressing.
  4. Pour your Tuna Vegetable Salad into a disk. Finished!

Calories

Calories Protein Fat Sodium
467kcals 29g 11g 324mg

Next Page:
right Salmon: can effectively reduce blood pressure and prevent thrombosis

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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