Ham sausage: Contains a lot of salt, patients with high blood pressure should eat less
Keywords for lowering blood pressure
The daily recommended amount:
Eat 150 to 200 grams of tuna every day
Calories in Tuna (Per 100g)
Principle of lowering blood pressure:
The tuna peptide that can be extracted from tuna has the effect of lowering blood pressure quickly, which is proved by animal experiments. Therefore, often eat tuna can effectively lower blood pressure. In addition, the tuna also contains a large amount of potassium, which can inhibit the rise in blood pressure caused by sodium.
Have a therapeutic effect on hypertension complications:
Tuna fish contain protein, EPA (Eicosapentaenoic Acid), taurine, they all have the effect of lowering cholesterol. So often eat tuna can effectively reduce the content of bad cholesterol in the blood, and increase the level of good cholesterol, so as to prevent the disease caused by elevated cholesterol, such as hyperlipidemia (High blood lipid). In addition, the tuna contains a lot of omega-3 fatty acids, often eat tuna can cut your risk of dying of a heart attack by 30 to 35 percent.
Best food match:
Tuna cooking, add brandy, it can not only remove the smell of fish, but also can bring out the fresh and sweet taste of tuna.
Do's and Dont's:
Patient with high blood pressure, high blood lipid, high blood sugar
Heart cerebrovascular disease
Tuna is an excellent match for green vegetables or fruit.
Recipe for lowering blood pressure
Tuna Vegetable Salad (for two person)
Ingredients: 200 grams of tuna, 1/2 cup of slices of tomato, 1/4 cup of chopped green onion, 1/2 cup chopped celery, 1/3 cup of chopped lettuce, 1/3 cup of chopped cucumber, 1/3 cup of ketchup, 1 tbsp of lemon juice and 1 tbsp of snipped fresh dill.
Salmon: can effectively reduce blood pressure and prevent thrombosis
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