Walnuts: Rich in Omega-3s, can relieve mental pressure and lower blood pressure
Keywords for lowering blood pressure
The daily recommended amount:
Eat 30 to 40 ml of Vinegar every day
Calories in Vinegar (Per 100g)
Principle of lowering blood pressure:
Vinegar is rich in potassium, can help the body to excrete excess sodium, there is the role of prevention of hypertension (high blood pressure); Studies show that acetic acid, the main component of vinegar, helps lower blood pressure, dilate blood vessels and soften blood vessel.
Have a therapeutic effect on hypertension complications:
Vinegar contain acetic acid, which speeds at which your body burns fat, inhibit cholesterol synthesis, helps to maintain vascular elasticity, increase the cholesterol excretion. Therefore, vinegar can prevent high blood fat, high cholesterol.
Best food match:
Potatoes are rich in nutrients, but potato bud contains trace amounts of solanine, solanine is a toxic substance, yet vinegar can break down the toxic substance.
Do's and Dont's:
Nervous dermatitis patients
Patient with high blood pressure, arteriosclerosis, high blood lipid, high cholesterol
Patients with gastric ulcer
How to eat:
When making a salad, you can add more vinegar, which will not only increase the flavor of salad, but also reduce the amount of salt used, so as to lower blood pressure.
Skimmed milk: Maintain the blood pressure in a steady level
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