Garlic: Maintain the blood pressure in a steady level
Keywords for lowering blood pressure
The daily recommended amount:
Eat 20 to 30 grams of Walnuts every day
Calories in Walnuts (Per 100g)
Principle of lowering blood pressure:
Walnuts contain Omega-3s, the Omega-3s can ease the tension and relieve mental pressure, reduced diastolic blood pressure, it has a significant effect on the increase of blood pressure caused by nervous tension. In addition, nuts like walnut, chestnut, sunflower seeds and peanut: Nut oil contains unsaturated fatty acids is good for patients with high blood pressure.
Have a therapeutic effect on hypertension complications:
Walnuts contain unsaturated fatty acids, can reduce the content of cholesterol and triglyceride in the blood, it has the effect of cleaning the blood, walnut can make blood vessels remain elastic, prevent arteriosclerosis. In addition, walnuts contain omega-3 fatty acids, antioxidants and phytosterols that may all reduce the risk of the disease.
Do's and Dont's:
Patient with high blood pressure, arteriosclerosis, cardiovascular and cerebrovascular diseases
Patients with cough
Walnut contains a large number of Omega-3s and Vitamin E, which help put shine in your hair and aid in making skin smoother and younger looking, so white collar women should always eat some walnuts.
Recipe for lowering blood pressure
Spinach Salad with Walnut (for two person)
Ingredients: 250 grams of spinach, 30 grams of Walnut kernel, sesame oil, vinegar, salt and soy sauce.
Vinegar: Dilate Blood vessels and soften blood vessel
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