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Walnuts are rich in Omega-3s, can relieve mental pressure and lower blood pressure

Walnuts are rich in Zinc and Omega-3s, can relieve mental pressure and lower blood pressure

Keywords for lowering blood pressure

The daily recommended amount:
Eat 20 to 30 grams of Walnuts every day

Calories in Walnuts (Per 100g)

Calories: 627kcals
Sodium: 6.4mg
Fat: 59g
Protein: 14.9g
Carbs: 19.3g

Principle of lowering blood pressure:
Walnuts contain Omega-3s, the Omega-3s can ease the tension and relieve mental pressure, reduced diastolic blood pressure, it has a significant effect on the increase of blood pressure caused by nervous tension. In addition, nuts like walnut, chestnut, sunflower seeds and peanut: Nut oil contains unsaturated fatty acids is good for patients with high blood pressure.

Have a therapeutic effect on hypertension complications:

Walnuts contain unsaturated fatty acids, can reduce the content of cholesterol and triglyceride in the blood, it has the effect of cleaning the blood, walnut can make blood vessels remain elastic, prevent arteriosclerosis. In addition, walnuts contain omega-3 fatty acids, antioxidants and phytosterols that may all reduce the risk of the disease.

Do's and Dont's:
Right Nervous people
Right Pachulosis
right Patient with high blood pressure, arteriosclerosis, cardiovascular and cerebrovascular diseases
wrong Patients with cough

Walnut contains a large number of Omega-3s and Vitamin E, which help put shine in your hair and aid in making skin smoother and younger looking, so white collar women should always eat some walnuts.

Recipe for lowering blood pressure
item Spinach Salad with Walnut (for two person)
Spinach Salad with Walnut

Ingredients: 250 grams of spinach, 30 grams of Walnut kernel, sesame oil, vinegar, salt and soy sauce.


  1. Wash and rinse your spinach, put the spinach into boiling water and let it cook for 1 to 2 mins, then chop it into quarters.
  2. Prepare a pan, set it over medium heat, and add walnut kernel, stir fry for about, crush the walnut kernel.
  3. Put the spinach and crushed walnut kernel into the plate, add sesame oil, vinegar, salt and soy sauce, mix well.


Calories Protein Fat Sodium
267kcals 10g 21g 532mg

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Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood pressure

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