Carrots: Contain a variety of nutrients, can regulate blood pressure
Keywords for lowering blood pressure
The daily recommended amount:
Eat 10 to 15 Water chestnuts every day
Calories in Water chestnut (Per 100g)
Principle of lowering blood pressure:
Water chestnut contains large amounts of dietary fiber, can promote the peristalsis of the large intestine and lower blood pressure. In addition, Water chestnut can has a purgative effect, so can prevent high blood pressure caused by obstipation.
Have a therapeutic effect on hypertension complications:
Best food match:
Water chestnut served with jellyfish, which can lower blood pressure.
Do's and Dont's:
Patients with high blood pressure, diabetes.
Patients with diarrhea.
Recipe for lowering blood pressure
Water chestnut and celery salad (for two person)
Pickled cabbage: Contains Nitrate and Sodium, lead to a rise in blood pressure
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