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right Carrots: Contain a variety of nutrients, can regulate blood pressure

Water chestnut is rich in Dietary fiber, helping reduce blood pressure

Water chestnut is rich in Dietary fiber, helping reduce blood pressure

Keywords for lowering blood pressure

The daily recommended amount:
Eat 10 to 15 Water chestnuts every day

Calories in Water chestnut (Per 100g)

Calories: 59kcals
Sodium: 16mg
Fat: 0.2g
Protein: 1.2g
Carbs: 14g

Principle of lowering blood pressure:
Water chestnut contains large amounts of dietary fiber, can promote the peristalsis of the large intestine and lower blood pressure. In addition, Water chestnut can has a purgative effect, so can prevent high blood pressure caused by obstipation.

Have a therapeutic effect on hypertension complications:

Best food match:
water chestnut and jellyfish
Water chestnut served with jellyfish, which can lower blood pressure.

Do's and Dont's:
Right Constipation patients
Right Dyspepsia patients.
Right Patients with high blood pressure, diabetes.
wrong Patients with diarrhea.

Recipe for lowering blood pressure
item Water chestnut and celery salad (for two person)
Water chestnut and celery salad

Ingredients: 180 grams of Water chestnut, 120 grams of celery, 1 lemon and juiced,1 orange and juiced, 1/4 cup olive oil, 1/2 tsp salt and 1/2 tsp white pepper.


  1. Wash and rinse your water chestnut and celery; Peel the water chestnut, cut the water chestnut into pieces, chop the celery into smaller sections.
  2. Put the water chestnut and celery in a large bowl.
  3. Make the dressing: Pour the olive oil, lemon juice, orange juice, salt and pepper into a small bowl, then whisk the ingredients together and mix well.
  4. Pour the dressing over your water chestnut and celery salad, mix well.
  5. Place your water chestnut and celery salad into the fridge for 15 to 20 minutes to chill. Finished!


Calories Protein Fat Sodium
156kcals 2g 5g 735mg

Next Page:
Pickled cabbage: Contains Nitrate and Sodium, lead to a rise in blood pressure

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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