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right Lemons: Improve high blood pressure, can prevent myocardial infarction

Watermelon: Diuresis and anti-inflammatory, lower blood pressure

Watermelon have diuresis effect, also be helpful for lowering blood pressure

Keywords for lowering blood pressure

The daily recommended amount:
Eat 250 - 300 grams of Watermelon every day

Calories in Watermelon (Per 100g)

Calories: 25kcals
Sodium: 3.2mg
Fat: 0.1g
Protein: 0.6g
Carbs: 5.8g

Principle of lowering blood pressure
Watermelon have diuresis effect, also be helpful for lowering blood pressure. Eating watermelon regularly can lower blood pressure and prevent high blood pressure.

Have a therapeutic effect on Renal inflammation
Watermelon have diuresis effect, help to eliminate renal inflammation, also be helpful for removing metabolites, some waste and metabolic poisons in your body.

Ideal companion:
Watermelon and Mung bean
It is perfect with Watermelon and Mung bean, because watermelon and mung bean have effectiveness of clear heat cultivated, lowering blood pressure, lowering blood lipid, anti-free radical, strengthen body resistance, so in the summer, eating watermelon and mung bean have a very good efficiency of clearing away heat and summer heat.

Do's and Dont's:
Right The people with high blood pressure, chronic nephritis and cholecystitis.
Wrong The People with diabetes.

Recipe for lowering blood pressure
Corn silk watermelon banana soup (for two person)
Corn silk watermelon banana soup
item Steps 1. Prepare 350 grams of watermelon, 5 grams of rock sugar, A banana and a little Corn silk.
item Steps 2. Wash and rinse corn silk; Peel the banana, cut the banana into small pieces; Take watermelon flesh to go child, cut watermelon flesh into small pieces.
item Steps 3. Put corn silk, rock sugar, watermelon flesh and banana piece into the cooking pot, add the right amount of water, and cook for 10 minutes. Complete!

Calories Protein Fat Sodium
151kcals 4g 1g 25mg

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right Mulberries: Promoting human sodium excretion and help to lower blood pressure

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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