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Yogurt: Reduce the negative effects of sodium on blood pressure

Yogurt: Reduce the negative effects of sodium on blood pressure

Keywords for lowering blood pressure

The daily recommended amount:
Eat 200 to 250 ml of Yogurt every day

Calories in Yogurt (Per 100g)

Calories: 72kcals
Sodium: 39.8mg
Fat: 2.7g
Protein: 2.5g
Carbs: 9g

Principle of lowering blood pressure:
Yogurt contains a wealth of calcium, which can promote the urine Na+ excreting from human body, reduce the negative effects of sodium on blood pressure, help to lower blood pressure. In addition, the research found that as a health drink, yoghurt has a obvious effect for patients with high blood pressure, especially for essential hypertension.

Have a therapeutic effect on hypertension complications:

Yogurt contains magnesium, can significantly lower the blood lipids level, help prevent blockages in the arteries. In addition, yogurt can make the cell on the defensive in order to resist the carcinogen invasion.

Best food match:
Yogurt and fish
Yogurt served with fish, which can promote calcium absorption, prevent osteoporosis, strengthen bones and teeth, improve children's growth and development.

Do's and Dont's:
Right Children and the elderly
Right Indigestion
wrong Gastric ulcer
wrong People who have too much stomach acid.

On an empty stomach, drink yogurt can make the stomach acid density increase high, live of the lactic acid bacteria be killed easily, reduce health care function; Yogurt should not be heated for drinking, otherwise it will kill the lactobacillus, make health care function to lower.

Recipe for lowering blood pressure
item Fruit and Vegetable Salad with Yogurt (for two person)
Fruit and Vegetable Salad with Yogurt

Ingredients: 150 ml of Yogurt, 50 grams of cherry tomatoes, 100 grams of cucumber, 100 grams of apple, 100 grams of orange.


  1. Wash and rinse your tomatoes, cucumber, apple and orange.
  2. Cut the tomatoes in half; Cut the apple and cucumber into pieces; Peel the orange, cut the orange into small pieces.
  3. Put tomatoes, cucumber, apple and orange in a disk, then pour in the yogurt and mix well.


Calories Protein Fat Sodium
239kcals 7g 5g 29mg

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right Green Tea: Can dilate blood vessels and lower blood pressure

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood pressure

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