Skimmed milk: Maintain the blood pressure in a steady level
Keywords for lowering blood pressure
The daily recommended amount:
Eat 200 to 250 ml of Yogurt every day
Calories in Yogurt (Per 100g)
Principle of lowering blood pressure:
Yogurt contains a wealth of calcium, which can promote the urine Na+ excreting from human body, reduce the negative effects of sodium on blood pressure, help to lower blood pressure. In addition, the research found that as a health drink, yoghurt has a obvious effect for patients with high blood pressure, especially for essential hypertension.
Have a therapeutic effect on hypertension complications:
Yogurt contains magnesium, can significantly lower the blood lipids level, help prevent blockages in the arteries. In addition, yogurt can make the cell on the defensive in order to resist the carcinogen invasion.
Best food match:
Yogurt served with fish, which can promote calcium absorption, prevent osteoporosis, strengthen bones and teeth, improve children's growth and development.
Do's and Dont's:
Children and the elderly
People who have too much stomach acid.
On an empty stomach, drink yogurt can make the stomach acid density increase high, live of the lactic acid bacteria be killed easily, reduce health care function; Yogurt should not be heated for drinking, otherwise it will kill the lactobacillus, make health care function to lower.
Recipe for lowering blood pressure
Fruit and Vegetable Salad with Yogurt (for two person)
Ingredients: 150 ml of Yogurt, 50 grams of cherry tomatoes, 100 grams of cucumber, 100 grams of apple, 100 grams of orange.
Green Tea: Can dilate blood vessels and lower blood pressure
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