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Zinc can prevent cadmium increased, thereby preventing high blood pressure

Principle of lowering blood pressure
It was found that the ratio of Zinc and Cadmium decreases in the body can cause high blood pressure. In other words, if the simultaneous occurrence of serum zinc decrease and cadmium increase, which will increase the risk of suffering from high blood pressure. So increase the intake of Zinc can prevent Cadmium levels increased, thereby preventing high blood pressure (hypertension).

Recommended daily intake: 20 mg

Equivalent to 20 grams of Porphyra

20 grams of Porphyra

Equivalent to 70 grams of Oysters

70 grams of Oysters

Note: Equivalent to 20 grams of Porphyra, this refers to every 20 grams of Porphyra contains about 20 mg of Zinc.

Health function
Maintain normal appetite
Enhance human immunity
Promote wound healing
Maintain normal reproductive function in males
With the promotion of human growth and development, reproductive functions
Promote mental development
Improve their learning ability
Regulate immune function
Zinc is a cofactor in hundreds of enzymatic reactions

Signs of a Zinc deficiency
Anorexia, choosy in food
Easy to suffer from oral ulcers
Decreased immunity, easy to catch a cold, fever
Male oligospermia, spermatorrhea, prostatitis

Some people need to take Zinc supplements
Pregnant women and lactating women
Vegetarian, partiality for a particular kind of food
Prostate patients
Irregular menstruation, eczema patients
Chronic kidney disease or uremia patients

Notice:
1. Many drugs can interfere with the effect of Zinc supplementation, such as Tetracycline and Zinc can be combined into a complex compound, Vitamin C and Zinc can be combined into a insoluble complex, there are also penicillamine, folic acid, etc. These drugs should be avoided.
2. Calcium and Iron helps the absorption of Zinc, so when you supplemented Zinc, should increase the intake of the natural food that contains a lot of Calcium and Iron, because the three elements have a synergistic effect.
3. Phytic acid in plants can influence Zinc absorption rate, thus in Zinc supplementation, should eat less fruits and vegetables rich in Phytic acid and Oxalic acid, such as leeks, bamboo shoots, celery, citric, tomato, etc.

The best food that contains Zinc and the recommended daily amount

Oysters

70g

Oysters

Eggs

70g

Eggs

Shiitake

25g

Shiitake

Daylily

65g

Daylily

Green beans

50g

Green beans

Sour pear

100g

Sour pear

Mussel

50g

Mussel

Black sesame

25g

Black sesame

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right Potassium: Can help to promote the excretion of sodium, prevent the hardening of blood vessels

Related links:
High Blood Pressure Diet:
itemThe nutrients and blood pressure
item Daily diet for High blood press

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