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High Blood Pressure

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How should people with high blood pressure guarantee the quality of their sleep?

Which dangerous actions should people with high blood pressure try to avoid?

In our daily life, some people with high blood pressure may die suddenly without reason. This is related to not only the progression of diseases, but also some unnoticeable actions. Those actions are named dangerous hypertension actions. So, which actions belong to the dangerous hypertension actions?

Lying sprawled on stomach and playing cell phone or read a book

The stomach is under pressure when lying sprawled on stomach and playing cell phone read a book
, which likely cause big surge in blood pressure. Therefore, people with high blood pressure should be prohibited to lay sprawled on stomach when playing cell phone

Putting forth strength suddenly

We have to put forth strength in many situations in our daily life, such as moving things and doing exercises (bench press, deep squat, weight lifting, etc.). It is quite tolerable for the healthy people, but for people with high blood pressure, cardiovascular and cerebrovascular diseases may be caused due to the big surge in blood pressure.

Defecating with strong force

Defecating with strong force is absolutely detrimental and extremely dangerous for people with high blood pressure. Because when hypertensive patients defecate with strong force, the abdominal pressure may increase, causing a big surge in blood pressure.

Squatting and shaking head rapidly

Appropriate exercises are good for the rehabilitation of hypertensive patients. However, people with high blood pressure should not do exercises such as squatting, shaking head rapidly, bench press, deep squat, weight lifting, jumping, etc. Those kinds of sports may increase the risk of cerebrovascular accidents in people with high blood pressure.

Wearing high-necked clothes

Wearing high-necked clothes may press jugular vein, causing insufficient cerebrovascular blood supply. This action is likely to cause cerebrovascular incidences. Therefore, people with high blood pressure should try to avoid wearing high-necked clothes keep the collar loose, which is beneficial to the cerebrovascular circulation.

Mood swings

Psychologists believe that mental states such as mood swings, emotional stress, etc. are essential factors to affect human health. Mood swings may cause endocrine dysfunction, leading to vasoconstriction and surge in blood pressure, thereby cause incidences in people with high blood pressure.

Next Page:
What should people with high blood pressure pay attention to when they get out of bed at night?

See also:
Drugs for complications of hypertension
How to Recognize Antihypertensive drugs Side Effects?
The Antihypertensive Characteristics of Antihypertensive Drugs and the Target People
Masked hypertension (high blood pressure)
Necessary Tests and Examination for People with high blood pressure
Your blood pressure might change throughout the year
Should patients take hypotensive before their return visits to doctor?
How do Hypertensive Patients Lower Blood Pressure Stably?
Blood pressure goals for elderly
The greater the pulse pressure is, the more risks there will be
Narrow the pulse pressure without non antihypertensive drug
Systolic hypertension in elderly (SBP > 160 mmHg, DBP < 90 mmHg)
Decreased systolic pressure can better indicate the actual effects of blood pressure control
Drugs for complications of hypertension in the elderly
Will Exceedingly Decreased Blood Pressure Lead to Stroke?

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