In our daily life, some people with high blood pressure may die suddenly without reason. This is related to not only the progression of diseases, but also some unnoticeable actions. Those actions are named dangerous hypertension actions. So, which actions belong to the dangerous hypertension actions?
The stomach is under pressure when lying sprawled on stomach and playing cell phone read a book
, which likely cause big surge in blood pressure. Therefore, people with high blood pressure should be prohibited to lay sprawled on stomach when playing cell phone
We have to put forth strength in many situations in our daily life, such as moving things and doing exercises (bench press, deep squat, weight lifting, etc.). It is quite tolerable for the healthy people, but for people with high blood pressure, cardiovascular and cerebrovascular diseases may be caused due to the big surge in blood pressure.
Defecating with strong force is absolutely detrimental and extremely dangerous for people with high blood pressure. Because when hypertensive patients defecate with strong force, the abdominal pressure may increase, causing a big surge in blood pressure.
Appropriate exercises are good for the rehabilitation of hypertensive patients. However, people with high blood pressure should not do exercises such as squatting, shaking head rapidly, bench press, deep squat, weight lifting, jumping, etc. Those kinds of sports may increase the risk of cerebrovascular accidents in people with high blood pressure.
Wearing high-necked clothes may press jugular vein, causing insufficient cerebrovascular blood supply. This action is likely to cause cerebrovascular incidences. Therefore, people with high blood pressure should try to avoid wearing high-necked clothes keep the collar loose, which is beneficial to the cerebrovascular circulation.
Psychologists believe that mental states such as mood swings, emotional stress, etc. are essential factors to affect human health. Mood swings may cause endocrine dysfunction, leading to vasoconstriction and surge in blood pressure, thereby cause incidences in people with high blood pressure.
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