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What should people with high blood pressure pay attention to when they get out of bed at night?

The three cups of water for people with high blood pressure

The three cups of water refer to that people with high blood pressure should drink a glass of warm water before sleep at night, when they wake up at midnight, and after they get up in the morning.

The blood flow in human bodies at night is slow, which causes thrombus easily, and drinking a glass of warm water before going to bed can thins the blood and inhibits clotting; When people wake up at midnight, their bodies are already in the dehydration state after a few hours of consumption, and drinking a cup of warm water at this time can ease the dehydration state in the bodies and keep the intestines moist, thereby preventing such diseases as myocardial infarction and cerebral hemorrhage caused by dry stool; 8 to 10 o’clock in the morning is a peak period for the elevation in blood pressure, at which time thrombosis is most likely to occur in blood vessels, drink a cup of warm water at this time can dilute the blood and exert the laxative effect.

See also:
Drugs for complications of hypertension
How to Recognize Antihypertensive drugs Side Effects?
The Antihypertensive Characteristics of Antihypertensive Drugs and the Target People
Masked hypertension (high blood pressure)
Necessary Tests and Examination for People with high blood pressure
Your blood pressure might change throughout the year
Should patients take hypotensive before their return visits to doctor?
How do Hypertensive Patients Lower Blood Pressure Stably?
Blood pressure goals for elderly
The greater the pulse pressure is, the more risks there will be
Narrow the pulse pressure without non antihypertensive drug
Systolic hypertension in elderly (SBP > 160 mmHg, DBP < 90 mmHg)
Decreased systolic pressure can better indicate the actual effects of blood pressure control
Drugs for complications of hypertension in the elderly
Will Exceedingly Decreased Blood Pressure Lead to Stroke?

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